Slow down, breathe, and connect with the world around you. In this calming session, children will explore mindfulness through gentle nature walks, creative art activities, and moments of reflection. From making leaf rubbings and nature mandalas to listening deeply to birdsong, each activity encourages calm focus, self-expression, and appreciation for the natural world.

Location/Environment:

Woodland, park, school grounds, or classroom with outdoor access

What’s included:

Materials for leaf rubbings, nature mandala examples and creative reflection activities

What will we do?:

• Take part in gentle, mindful nature walks
• Listen to birdsong and natural sounds
• Create leaf rubbings and nature mandalas
• Practice reflection and sharing moments of calm

Learning Outcomes/Benefits:

• Supports emotional wellbeing and stress management
• Encourages self-expression through art and creativity
• Develops observation and listening skills
• Builds appreciation for the calming power of nature

Practical Requirements:

• Access to outdoor natural space
• Weather-appropriate clothing and seating mats (if outside)
• Tables/surfaces for creative activities (if indoors)

Adaptability:

• Suitable for ages 4+
• Can be tailored for EYFS, KS1, KS2, Scouts/Guides, or family groups
• Also available as a relaxing outdoor party theme
• Optional activities: movement with 'The Elements', mandala/pattern creations, sun catchers with natural materials, simple meditation techniques, exploring seasonal colours

Curriculum Links:

• PSHE (emotional wellbeing, self-awareness, mindfulness)
• Art & Design (creative expression using natural materials)
• Science (seasonal changes, local environment observation)